Course Resources:

Power of Positive Perspective

Before the course

Pre-course work is an integral part of the program and forms part of the course. To ensure you get the most out of the program please consider the following questions:

  • What are the most stressful aspects of your life? Why?
  • How is your life affected during times of heightened stress? (e.g. your productivity, relationships, social life, state of mind)
  • What are the strategies that you currently use for managing stress?

Jot down your thoughts and bring them with you on the day. Please contact us by email at info@TP3.com.au or phone 1300 658 388 if we can be of any assistance.

 

After 2 weeks

To maximize your learning and development it is recommended that you complete the activities below.

  • Deep diaphragmatic breathing is important to keeping the stress at bay. Practice teaching yourself to breath deeply everyday for 5-10 minutes. Just before you go to sleep at night is a great way to wind down.
    • What have been the highlights?
    • Place you hands at the sides of your belly
    • Take a deep breath into your belly
    • Feel your hands expands outwards
    • Continue for 5-10 minutes
    • Notice how you feel at the end and drift off to sleep
  • Keep a journal for 2 weeks. In this journal write about the emotions you are experiencing. You may want to think about the following questions.
    • What are you feeling?
    • What is making you feeling this way?
    • What are the consequences of continuing to feel this way?
    • At the end of the two week step back and reflect on the 2 weeks, 
      what have you learnt about yourself and the way you manage your emotions?
      •  
       
Please contact us by email at info@TP3.com.au or phone if we can be of any assistance, or if you would like any feedback on your post course work.
 

After 4 weeks

The following activities will support you in your goal to becoming more balanced and relaxed:

Please submit responses by email to info@TP3.com.au or fax to 02 9290 3597 or
03 9629 1977. We would love to hear about your results!

As you are committed to continuing your professional development you may want to enrol in our other Professional Development Courses that would enhance the training you have just completed.

We recommend: