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Growing Resilience Learning Resources

Growing Resilience Learning Resources

Let's get learning!  Get more out of your course with these learning resources from TP3.

Before the course

Want to get the most out of this experience? To prepare for your Growing Resilience course, please:

  • Identify a difficult situation you had to cope with. Write about the situation and identify what it was that helped you cope with it.
  • What are your goals for attending this course? What would you like to have achieved by the end of the course.

Bring these things with you to the course. If you need help or advice, email us at or call 1300 658 388.

2 weeks after the course

Take time to revisit your action plan, written during the course, and your course workbook.

You might want to review some key concepts from the course, and complete these activities:

  • The resilience toolbox
  • Gaining perspectives
  • REACT Model
  • The resilience journal
What do you commit to focus on for the next 2 weeks?

If you need help or advice, email us at or call 1300 658 388.

4 weeks after the course

These activities can assist you in reaching your goal of greater resilience:

  • Complete the EI Competency Questionnaire. As an extra stretch you may want your manager to fill it in as well. Once you have completed the questionnaire, write an action plan to support yourself in developing your skills.

We would love to hear about your results! Please get in touch by sending an email to or share them with us on Linked In or Twitter.

The Next Step

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