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We have all faced challenges at different points in our lives. How we respond to and bounce back from these situations shapes not only our character but also the life we lead. In this half-day seminar you will explore the behaviours and characteristics that underpin resilience, and practice strategies to develop and strengthen your personal resilience.

Course Price (inc GST where applicable): 
Sydney, Melbourne
3 hours
You'll Learn how to: 
  • Determine techniques to be more resilient when responding to adversity
  • Articulate ways to put things in perspective
  • Discuss the concept of learned optimism
  • Explore strategies to be more optimistic
Course Content: 

Setting the Context

Learning outcomes
Participant objectives

Resilience and You

Defining resilience
Levels of resilience
Stories of Resilience

Playing Above the Line

Responding to adversity
Choosing the right mindset
Supporting colleagues who are facing difficulty

Putting Things in Perspective

What happens when we are under pressure?
Tips for refocusing on the bigger picture

The Power of Positive Perspective

Is your glass half full?
Learned optimism
Exploring more resilient self talk

In Action

Planning to apply the skills and knowledge back at work

This Course Suits: 

This seminar is for people wanting to change the way that they react to and resolve challenges.


There are no prerequisites for this course.

The Learning Process: 

When you enrol, we provide pre-session material to assist you to reflect on and align your objectives with the seminar content before you come along.
After the seminar, our online Resource Centre contains additional tools and resources to help you consolidate and continue your learning. We also provide telephone support whenever you require it.

Customising this course: 

TP3 can provide consulting services to ensure that this seminar exactly meets your business needs. These include:

  • In-house seminars just for your organisation
  • Customising seminar material to reflect your industry, business priorities, and work context
  • Individual or group coaching, and
  • Digital learning solutions.
Booking Information: 
Call 1300 658 388 to book this course, or book and pay online below.
Course Dates: 

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Guaranteed To Run courses are marked with

Location Course Dates Delivery Method Course Times Price (inc GST) GTR ADD TO CART/WISHLIST

11 Aug 17


08:45 to 16:45


12 Oct 17


08:45 to 16:45


21 Jul 17


08:45 to 16:45


6 Sep 17


08:45 to 16:45


2 Nov 17


08:45 to 16:45

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