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1300 658 388

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Feel like stress and pressure are driving you mad? Wouldn’t it be wonderful if there were a way you could harness that stress, regain control and live a more balanced life?

This seminar explores how you can achieve balance and reduce the stress in your life. Gain insight into the consequences of stress on your performance at work and at home, and improve your quality of life.

Course Price (inc GST where applicable): 
$330.00
Locations: 
Sydney, Melbourne
Duration: 
3 hours
 
You'll Learn how to: 
  • Distinguish between acute, chronic and episodic stress
  • Discuss the consequences of stress
  • Recognise your current stress level
  • Describe the difference between beneficial and detrimental stress
  • Identify your individual stress-signals
  • Discuss strategies to reduce stress
  • Describe ways to increase optimism, enhance performance and improve your level of self-esteem
Course Content: 

Setting the Context

Introduction
Learning outcomes
Participant objectives

The Facts about Stress

What causes stress?
Types of stress
Good or bad stress?

The Mind-Body Connection

Real versus perceived threats

How Stressed are You?

Self-assessment
Identifying your stress signals

Stress and Personal Performance

Relationship between stress and performance
The Yerkes Dodson curve

Overcoming Stress

8 ways you can address stress
The power of positive thinking
Developing a performance-enhancing attitude in six steps

In Action

Planning to apply the skills and knowledge back at work

This Course Suits: 

This seminar is for people wanting to reduce the impact of stress upon their life.

Customising this course: 

TP3 can provide a range of consulting services to better meet your business needs, including closed courses for your organisation, customised course material relevant to your industry and requirements, individual or group coaching and blended learning solutions.

Booking Information: 
Call 1300 658 388 to book this course, or book and pay online below.
Course Dates: 

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